Photo By: Mara Rago
“ I wish to harness my zelig capabilities, which are doused in Yang energy, and attempt to emulate George Plimpton using a hat-trick of athletics, arts and intellect and an insatiable desire to know what something really feels like by doing an ‘inside job’.”
~m. M Frangos



“ Live in the present moment.” ~ Miles Frangos




“You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in wonderland, and I show you how deep the rabbit hole goes." ~Morpheus in The Matrix

"Many do not want to make real behavioral modifications that have radical and epic positive effects on their health & well-being. The notion of practicing austerity and discipline seems blasphemous to many and thus we mold our beliefs about food-choices to fit our desires. “Food-Bioethics” must be considered thoughtfully, soberly, and earnestly when considering the ethical treatment of animals and the sustainability of the planet. A culturally pervasive phenomenon is to subscribe to whatever theory suits one’s current proclivities. Here’s the good news about your bad habits! Or better yet, the du-jour adoption of some token-act. Carrying reusable grocery bags. Check. Consuming a raw green juice. Check. Toting a portable filtered water bottled. Check. Blindly, naively, stupidly buying into the marketing scam of “grass-feed, organic, humanely-raised” meat or dairy products........Exploiting terms like all-natural, gluten-free, organic, farm-raised, and even veganism as just yet another symbolic marker of what’s a trendy way of presenting one’s self as culturally-relevant. It can be argued this actually weakens—even cheapens--the significance and gravity of The Movement. The underbelly to this exploitation is disingenuous and hollow beliefs, transient principles and malleable values which permeate our cultural-strata. Whilst we are all traversing through our own journeys at our own pace, the animals and the planet cannot idly wait. As underscored in the film “Cowspiracy” , the devastating global impact of industrialized animal agriculture on the health of our planet is unsustainable. Animal & Food Activism often is initially borne from a discovery of improving one’s personal health and wellness, followed by rejecting the inhuman harm caused to other animals and finally capitulation to the impossibility of the sustainability of animal agriculture. It takes bravery and courage to allow real personal transformation to occur. I ask myself and others---do you want the blue pill or the red pill?”

~ m M.Frangos

“This lifestyle is not about deprivation. It’s about living inspired”

~ Gene Baur, co-founder of Farm Sanctuary and named as “the conscience of the food movement by TIME Magazine

“Being morally correct rarely overcomes the perceived correctness of beauty.”
~ Joshua Katcher - Professor & Researcher in sustainability and ethics in fashion production at Parsons School of Design

"Veganism is not the message. The message is love, peace and compassion for other people, species and beings we share this planet with. We all want world peace. Veganism is just one rung on that ladder, an important rung on that ladder. To have freedom is to not take freedom of life from another being."
~Timothy Shieff, internationally recognized Freerunner/Parkour

“But what if I told you that all of our individual good citizenship efforts are just the tiniest drop in the bucket when compared to the massively deleterious impact of just one particular industry most of us quite simply and unconsciously support on a daily basis every day of our lives? Whether we are talking about global climate change, the blindingly rapid destruction of our rain forests, over consumption of water, species extinction, the depletion and destruction of our soil, the pollution of our rivers, lakes and oceans or the obliteration of natural wildlife habitats, you might be surprised to discover the very inconvenient and uncomfortable truth that there is one industry single-handedly responsible for destroying and undermining the health and sustainability of our planet far more than any other. The elephant in the room – animal agriculture. It is indisputable that our global industrialized system of factory livestock harvesting is unsustainable. It’s killing us and it’s killing the planet. We must embrace this reality and work collectively to create new sustainable systems to feed the 7 billion people that walk the Earth. Because the point of no return is quickly upon us. We’re in the red. If we don’t promptly redirect, it truly will be too late. When it comes to conservation and ecological responsibility, the dialog generally focuses on fossil fuels. A big issue, of course; and worthy of our attention. But here’s a truth that all too often gets quietly swept under the rug: the deleterious environmental impacts of animal agriculture dwarf the impacts of fossil fuel demand in every single category across the board.”
~ Rich Roll, Ultra-Endurance EPIC5 Athlete and author